Experiencing Hot Flashes?

hot-flashes

A common complaint of the majority of menopausal women is the hot flash. It is also called hot flushes or night sweats, and the medical term used would be vasomotor symptoms (VMS). Most women will relate a feeling of great heat that overtakes their entire body, and this can last up to 5 minutes. These flashes can begin a few years before menopause and can last for many years after. There is great variability as to the number and intensity of these flashes, but most women who experience these hot flashes all consider them a problem that is disruptive to their lives. The exact cause of these flashes is not completely known, but the decrease in estrogen in menopause plays the main role.

Read more about menopause hot flashes and menopause.

-Dr. P

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Decreasing Hormones. Decreasing Menstruation.

As a woman ages, her ovarian function begins to decrease, and as the follicular activity starts to wane, the production of estrogen and progesterone goes down.  The decrease in these hormones will eventually lead to no more menstrual cycles, and menopause is defined as 1 year of no menstrual bleeding.  This is a natural part of every woman’s life as the 50’s approach and the average age of menopause is 51 to 52.  With our ever increasing life spans, women may spend 30 to 40 years in this postmenopausal state.

menstrual

-Dr. P

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A New Supplement to Help Women with PCOS

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Polycystic ovary syndrome (PCOS) is a common condition that affects approximately 10% of women during their reproductive age.  It is often characterized by obesity, irregular menses, and impaired insulin function.  Obesity may play a role in the etiology, and with weight loss, there has been reported improvement in some of the clinical findings.

There is a recent large study that suggests a Carnitine supplement may be of benefit for these patients.  L-Carnitine is an amino acid (a building block for proteins) that is naturally produced in the liver and kidneys.  It helps the body turn fat into energy, and your body usually can make all the Carnitine it needs.  In this study, the diagnosis of PCOS was made using the Rotterdam criteria.  To make the diagnosis, two of the following findings needed to be present:

  1. Irregular menses over 35 days or less than 8 menses per year caused by a problem with ovulation
  2. Signs of hirsutism indicative of increased testosterone
  3. Polycystic ovaries with 12 or more follicular cysts in each ovary

In this study, when 250 mg of L-Carnitine was given to women with PCOS, who were also on metformin, there was a significant reduction in weight based on BMI changes.  There was also an improvement in glycemic control.  The Carnitine was given for over 12 weeks.

Remember to always speak to your health care provider before considering starting any supplement.

-Dr. P

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Why Overweight Women May Have an Increased Chance of Cancer

Why Overweight Women May Have an Increased Chance of Cancer_81946825 [Converted]Most of us are aware that being overweight has been associated with an increased risk of developing heart disease and hypertension, but it can also increase a woman’s chance of breast and uterine cancer.  By using a person’s height and weight, a BMI (body mass index) can be determined.  A measurement of 25 to 29 is considered overweight and 30 or higher is considered obese.  According to a recent study, 40% of American women meet the clinical definition of obesity.

The exact relationship between obesity and certain female cancers is not perfectly understood, but there seems to be three factors that may play a role:

  • A body being in a state of chronic inflammation is pro-carcinogenic, and obesity is considered a chronic inflammatory state.
  • There are enzymes in fat cells which increase the production of estrogen, and an elevated level of estrogen has been associated with a higher risk of breast and endometrial (uterine) cancer.
  • Fat cells produce hormones that may stimulate tumor growth.

Please speak to your health care provider to determine your BMI, and start using the walking shoes your loved ones gave you for the recent holidays!

-Dr. P

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A New Way to Decrease Alzheimer’s Disease by Larger Percentages

ink pen and watch on calendarLast week, I attended our yearly national conference on anti-aging, and as always, there was so much new and exciting information!  One of the world’s experts on brain aging gave a statistic that we should all think about carefully.

If you live to 85 in our country, there is a 50% risk of developing a mental cognitive disease, including Alzheimer’s disease.  This risk can be decreased by 5% yearly for every working year after age 65.  This may mean that if you work until 75, your chance of cognitive loss decreases to 25%.  What happens if you work to 90?  This may cause us not to accept that gold watch at 65, so starting a new business endeavor at 70 may be perfect!

-Dr. P

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Ovarian Cancer Treatment – One Essential Step You Must Take

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Last week, I attended a daylong conference at the Memorial Sloan Kettering Cancer Center in New York City.  The event was the State of the Art Ovarian Cancer Conference.  It was wonderful to hear of all the advances in the treatment and care of the women who are fighting this terrible disease.

Being associated with a special gynecologic oncologist for many years, I saw firsthand the benefits of the initial surgery for ovarian cancer and the need for an extensive surgical procedure.  At the conference, this was especially emphasized and the long-term benefits were so significant.

It is important to remember that if a loved one or you find yourself in a battle with ovarian cancer, you must find a gynecologic oncologist for your initial surgery and get the best results possible.

-Dr. P

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Pokémon Go – What Is This Game Your Children Are Obsessed with All About?

pokemon-go-what-is-this-game-your-children-are-obsessed-with-all-about-1575834_1920As you know, Pokémon Go is a hot new game being played by countless people.  There have been mixed reviews on this augmented reality game from concerns about safety to praises about increasing physical activity.  I posted this video to give you a very detailed description about what your children are involved in, and I believe it is important to have a discussion with them about the possible dangers to look out for while playing a game like this.

For even more information about this game, the article connected to the video explains why the game is appealing, how it works, some history of the game, and how it relates to the original Pokémon craze: vox.com/2016/7/11/12129162/pokemon-go-android-ios-game

-Dr. P

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