Chicken & Sweet Potato Stew

Chicken & Sweet Potato stew

This skillet recipe is a colorful and healthy main dish that can be on the table in just over an hour. The subtle, sweet-spicy flavor is a nice surprise.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, diabetic, Gluten Free, heart healthy, low carb, low fat, soy free
Servings: 4

Ingredients

  • 2 teaspoons olive oil
  • 1 small red onion chopped
  • 2 cloves garlic minced
  • 2 skinless boneless chicken breast halves cut into cubes
  • 2 sweet potatoes peeled and chopped
  • ½ pound white button mushrooms thinly sliced
  • 1 cup fresh spinach
  • 1 pinch crushed red pepper or more to taste
  • 1 pinch paprika or more to taste
  • 1 pinch sea salt or more to taste
  • 3/4 cup chicken broth

Instructions

  • Heat olive oil in a saucepan over medium-high heat. Saute onion, garlic and mushrooms in hot oil until softened, about 5 minutes.
  • Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you’d like it.
  • Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.

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