Summertime Grecian Flounder

“Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with basmati rice and any green vegetable will do but asparagus is my favorite!”

Summertime Grecian flounder

“Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with basmati rice and any green vegetable will do but asparagus is my favorite!”
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Gluten Free, heart healthy, low calorie, low carb, low fat
Servings: 4
Calories: 282kcal

Ingredients

  • 5 Plum (Romtomatoes
  • 2 tablespoons extra virgin olive oil
  • 1/2 onion chopped
  • 3 cloves garlic chopped
  • 1 pinch Italian seasoning
  • 24 kalamata olives pitted and chopped
  • 1/4 cup white wine
  • 1/4 cup capers
  • 1 teaspoon fresh lemon juice
  • 6 leaves fresh basil chopped
  • 3 tablespoons Parmesan cheese freshly grated is best
  • 1 pound flounder fillets
  • 6 leaves fresh basil torn

Instructions

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
  • Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
  • Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
  • Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

Red, White and Blue Summer Salad

Red, White and Blue Summer Salad

In this salad, we combine traditional Caprese flavors with summer blueberries, peaches and added prosciutto for saltiness, creating a balanced and flavor-packed dish. Caprese and fresh fruit always remind me of summer.
Prep Time20 mins
Total Time25 mins
Course: Salad, Side Dish, Snack
Cuisine: American
Keyword: Gluten Free, heart healthy, low calorie, low carb
Servings: 12
Calories: 233kcal
Author: Grandma Antoinette

Ingredients

  • 2/3 cup extra virgin olive oil
  • 1/2 cup fresh basil julienned
  • 1/3 cup white balsamic vinegar
  • 1/4 cup fresh mint leaves julienned
  • 2 garlic cloves minced
  • 2 teaspoons Dijon mustard
  • 1 teaspoon sea salt
  • 1 teaspoon sugar
  • 1 teaspoon pepper
  • 2 cups cherry tomatoes
  • 8 cups fresh arugula
  • 8 oz fresh mozzarella cheese pearls drained
  • 2 medium peaches sliced
  • 2 cups fresh blueberries
  • 6 ounces thinly sliced prosciutto julienned

Instructions

  • In a small bowl, whisk the first 9 ingredients. Add tomatoes; let stand while preparing salad.
  • In a large bowl, combine arugula, mozzarella, peach slices, blueberries, and prosciutto. Pour tomato mixture over top; toss to coat. Garnish with additional mint leaves. Serve immediately.

Notes

Nutrition Facts
1 cup: 233 calories, 18g fat (5g saturated fat), 27mg cholesterol, 486mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 8g protein.

My word, today is just perfect. Too perfect in fact, to be inside slaving in front of the stove for dinner tonight. In just 20 minutes this delightfully fresh dish is on the table without the need of an oven heating up the whole house. 
Let Grandma Antoinette help you with dinner <3

-Dr. P
dr-polcino.com
facebook.com/DrPolcino
twitter.com/DrPolcino
vimeo.com/channels/DrPolcino
instagram.com/DrPolcino

Chicken & Sweet Potato Stew

Chicken & Sweet Potato stew

This skillet recipe is a colorful and healthy main dish that can be on the table in just over an hour. The subtle, sweet-spicy flavor is a nice surprise.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: dairy free, diabetic, Gluten Free, heart healthy, low carb, low fat, soy free
Servings: 4

Ingredients

  • 2 teaspoons olive oil
  • 1 small red onion chopped
  • 2 cloves garlic minced
  • 2 skinless boneless chicken breast halves cut into cubes
  • 2 sweet potatoes peeled and chopped
  • ½ pound white button mushrooms thinly sliced
  • 1 cup fresh spinach
  • 1 pinch crushed red pepper or more to taste
  • 1 pinch paprika or more to taste
  • 1 pinch sea salt or more to taste
  • 3/4 cup chicken broth

Instructions

  • Heat olive oil in a saucepan over medium-high heat. Saute onion, garlic and mushrooms in hot oil until softened, about 5 minutes.
  • Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you’d like it.
  • Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.

Summertime Shrimp Salad

Summertime Shrimp Salad

“Use an array of colorful veggies to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that’s perfect for summer entertaining.”
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Salad
Keyword: dairy free, diabetic, Gluten Free, low carb, low fat
Servings: 4
Calories: 290kcal

Ingredients

  • pounds raw shrimp 21-25 count, peeled and deveined
  • ¼ cup extra-virgin olive oil
  • 10 sprigs fresh thyme
  • 4 cloves garlic crushed
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ cup lemon juice
  • 1 medium cucumber diced
  • 3 large heirloom tomatoes chopped
  • ½ cup chopped fresh basil plus more for garnish

Instructions

  • Preheat oven to 350°F.
  • Toss shrimp with oil, thyme and garlic on a rimmed baking sheet. Sprinkle with salt and pepper. Bake until the shrimp are pink and firm, 8 to 10 minutes.
  • Transfer the shrimp to a large bowl (discard thyme and garlic). Add lemon juice and stir to coat. Gently stir in cucumber, tomatoes and basil. Arrange the shrimp and vegetables in a serving bowl. Serve drizzled with any dressing left in the bowl and garnish with more basil, if desired.

Romanesco Broccoli Soup

Romanesco Broccoli Soup

The Romanesco broccoli is technically an edible flower and is easily recognized by its eye-catching fractal appearance. It is grown in the region of Lazio, home to Rome and hence its name. In Italy, you find it typically consumed raw, steamed, boiled, roasted or sauteed. It has a delicate nutty flavor making it easily adaptable to various preparations and is a favorite ingredient in Italian soups just like this one.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Main Course
Cuisine: Italian
Keyword: low fat
Servings: 4
Author: Grandma Antointte

Ingredients

  • ¼ cup extra-virgin olive oil
  • 2 small carrot finely chopped
  • 1 onion finely chopped
  • 1 rib celery finely chopped
  • 7 ounces Romanesco broccoli (a large head) tough parts discarded, chopped
  • 4 small potatoes peeled and chopped
  • 8 cups hot water
  • salt and ground black pepper to taste

Instructions

  • Step 1
  • Heat olive oil in a saucepan over medium-low heat. Add carrot, shallot, and celery; cook and stir until fragrant, 2 to 3 minutes. Add Romanesco broccoli and potatoes.
  • Step 2
  • Pour hot water into the saucepan. Season with salt and pepper. Cook, covered, until broccoli and potatoes are soft, about 40 minutes. Puree soup with an immersion blender until smooth.

Vegan Watermelon Fruit Pizza

Vegan Watermelon Fruit Pizza

These wedges of juicy watermelon are topped with nondairy coconut yogurt and berries that make for a crisp and refreshing dessert. For kids snacks, leave the wedges blank and let everyone add their own toppings to the yogurt.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Dessert, Side Dish, Snack
Cuisine: American
Keyword: dairy free, diabetic, Gluten Free, heart healthy, soy free, vegan, vegetarian
Servings: 8
Calories: 70kcal
Author: Dr. Polcino

Ingredients

  • ½ cup unsweetened coconut-milk yogurt alternative
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon vanilla extract
  • 2 large round slices watermelon 1 inch thick, cut from the center of the melon
  • cup sliced strawberries
  • ½ cup halved blueberries
  • 1/2 cup halved blackberries
  • 2 tablespoons toasted unsweetened coconut flakes

Instructions

  • Combine yogurt alternative, maple syrup and vanilla in a small bowl.
  • Spread ¼ cup of the yogurt mixture over each watermelon round. Cut each round into 8 wedges. Top with strawberries and blueberries and blackberries.
    Sprinkle with coconut. Enjoy!

Notes

Per serving: 70 calories; 2 g fat(1 g sat); 1 g fiber; 15 g carbohydrates; 1 g protein; 8 mcg folate; 0cholesterol; 11 g sugars; 1 g added sugars; 813 IU vitamin A; 20 mg vitamin C; 47 mg calcium; 0 mg iron; 5 mg sodium; 196 mg potassium
Nutrition Bonus: Vitamin C (33% daily value)
Carbohydrate Servings: 1
Exchanges: 1 fruit

Grandma Antoinette’s Pepper steak

Grandma Antoinette’s Pepper steak

"My favorite recipes are ones with few ingredients that I normally have on hand, you'll love it too!
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Keyword: dairy free, Gluten Free
Servings: 4
Calories: 388kcal
Author: Grandma Antoinette

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 large bell peppers sliced into thin strips
  • 3 cloves garlic minced
  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1/3 cup red wine vinegar
  • 1 1/2 pounds flank steak cut into thin strips

Instructions

  • Heat olive oil in a skillet over medium heat. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Set aside.
  • Heat a large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.