Spaghetti squash in your Instant Pot yields a perfectly cooked squash—not mushy, but tender and holding its shape. Spaghetti squash is also a perfect base for so many sauces or just a sprinkle of Parmesan cheese as a side dish. At the market, look for squash that are about 3 lbs.
Instant Pot French Onion Soup—A quick and easy way to make a classic French onion soup recipe in a power pressure cooker. Delicious every time!
Course: Main Course, One Dish Meal
Cuisine: American, French
Keyword: Chicken, Instant Pot, instapot
4Largeyellow onions — or Spanish onionshalved and sliced 1/4 inch thick (about 2 1/2 pounds)
4clovesgarlic — mincedabout 2 teaspoons
2springs fresh thyme
1/2cupdry red wine — such as Cabernet Sauvignon
4cartons Beef Bone Broth8.25-ounce cartons
1/2teaspoonfreshly ground black pepper
8 to 12slicessmall baguette — cut about 3/4-inch thick
1/2lbsliced provoloneGruyère cheese — white cheddar fontina, and gouda, are also delicious
Turn the Instant Pot (or similar electric pressure cooker) to sauté. Add the butter and let melt. Once melted, add the onions, garlic, thyme, and bay leaf and stir to combine. Cook, stirring, until onions slightly soften and start to release liquid, about 5 minutes. Stir in 3 tablespoons water. Cover and seal the Instant Pot, then set to cook on HIGH pressure (manual setting) for 20 minutes. Release pressure to vent immediately.
Remove the lid, then turn the Instant Pot back to sauté. Cook for 5 minutes until some of the liquid evaporates, then add the wine and bring to a simmer, scraping up any brown bits that have collected on the bottom of the pot. Let simmer for 10 minutes, until most of the wine has evaporated. Discard the thyme stems and bay leaf.
Add the bone broth and stock. Bring to a simmer and let cook until the soup thickens, about 10 minutes. Add the salt and pepper, then taste and adjust the seasonings as needed.
For the bread topping: When you’re ready to serve, preheat the oven broiler. Arrange the baguette slices on a baking sheet in a single layer. Sprinkle the slices with the Gruyère. Broil until bubbly and golden brown, 3 to 5 minutes, watching constantly towards the end so that the bread does not burn. Ladle the soup into bowls, then float the bread on top. Enjoy! Alternatively, if you have ovenproof bowls, you can ladle the soup into them first, top with each with a baguette slice and cheese, then arrange the bowls on a baking sheet and place the sheet under the boiler, until the bread is toasted and the cheese is melted.
Follow our Yolanda throughout her pregnancy as she talks about what she is experiencing. Here she talks about weeks 1 through 14. This is the start of the second trimester, where the pregnant mother may experience an increased appetite, varicose veins, and a stuffy nose.
If the group you're feeding on Thanksgiving Day has someone who is vegetarian, gluten-free or following a low-carb special diet, this is the stuffing recipe you’ll need to make the day perfect! Skip the carb-filled stuffing and have extra turkey 😉
In honor of Rosh Hashanah, this week’s Crockpot recipe is a flavorful pot roast for a delightful family dinner. (Brisket can be used if you prefer).
The rules are simple: Get a good piece of meat from your butcher, season it, cover it with liquid or sauce, and cook a long time over low heat. You’ll need to have this on for about 7-8 hours but it will be worth it! L’shana tova umetukah
The rules are simple: Get a good piece of meat from your butcher, season it, cover it with liquid, and cook a long time over low heat.
Course: Main Course
Cuisine: American, Jewish
Keyword: Gluten Free, nut free
6largecarrots cut thin
1/4cupof dried cranberries
6Tbspof cider vinegar
A handful of fresh cut herbs – parsley and tarragon
Heat up a large skillet and add 1 tablespoon of oil. Sprinkle all sides of your pot roast with a couple of pinches of salt and pepper. Add pot roast to the sauté pan and brown on both sides (about 5 minutes per side). When pot roast is browned, add to crockpot.
In same skillet, add a touch more oil and sauté onions, celery, carrots, and garlic for about 5-10 minutes, cooking the vegetables just a touch.
Meanwhile in a measuring cup add wine, stock, brown sugar, ketchup, and vinegar. Whisk and set aside.
When vegetables are done add cranberries and cook for another minute. Pour in the wine mixture and add herbs, bring to a boil.
Carefully pour vegetables and sauce over pot roast, cook high 4-6 hours or on low 8-10 hours.
When done, take out the meat, let it cool for 5 minutes or until it’s easy to handle, cut, plate and spoon some vegetables over with a touch of gravy.
Side note: This pot roast can be cooked a day in advance; let the meat and vegetables cool in the crockpot in their juices, and then cover and refrigerate. Reheat, covered on high, about 30 minutes.
Apples! Did someone say apples? This week “This, Not That Thursday” is all about saving those apple peels and cores.
Every fall we take at least one trip to an apple orchard near us. They have family-friendly activities, wonderful local canned goods for sale, and of course, apples. So many apples! Plain apples, apples to make applesauce, pies, crisps and the “mother” of them all… Apple Cider Vinegar
When making any of the above you will probably peel & core some of those apples but did you know you can use the peels and the cores to make apple cider vinegar? This way you have virtually no waste! WINNER!
It is also totally possible to make apple cider vinegar from the whole apple so don’t worry if you don’t have leftover peels and cores from anything.
There are several more elaborate ways to make apple cider vinegar at home, but today I’m gonna show you how to make it from apple scraps. I especially like this method since it allows me to use the apples for other stuff while still making a valuable product from the “waste”.
5-6Large applesApple peels & coresany browning/discolored flesh from organic apples
2-2 1/2Tbspgranulated sugarI like Turbinado raw sugar
2-2 1/2cupswaterboiled and allowed to cool
Cover the bottom of your jar with apple scraps, filling no more than 3/4 full. The apples need room to expand and stay submerged.
Add 2 Tbsp of granulated sugar and 2 cups of filtered water to the jar. The apples should be completely submerged. Mold can grow on any portions of apples that are not covered and ruin your batch of vinegar. If your scraps float to the top of the jar add a smaller jar on top to keep them submerged.
3.Stir the apples, sugar, and water and cover with a coffee filter. Secure with a canning band, or a rubber band.
Allow apples to sit in a warm, dark place for 2 weeks. Above the refrigerator or on the top shelf of a cupboard are great places. Just don’t forget you put it there!
After 2 weeks, you might notice some fizz or bubbles. That’s good news! Strain out the apple pieces and compost. Cover the apple cider vinegar again with a coffee filter and canning band. Allow continuing to sit at room temperature for another 2-4 weeks.
The vinegar may become cloudy or a SCOBY could form on the top, both of which are normal. Taste test the vinegar once a week until it’s to your liking. You can stop the fermentation process by replacing the coffee filter with a canning lid and storing it in the refrigerator.
Use your homemade vinegar just like you would store-bought vinegar– for cooking, cleaning and everything in between
Tip: You don’t HAVE to use a quart-sized jar, but it’s what I readily have available. Feel free to use whatever size jar you have on hand. If you use a different size jar, the ratio is 1 Tbsp sugar per 1 cup water.NOTE: About preserving and pickling with homemade vinegar: It’s generally recommended that you do NOT use homemade vinegar for any sort of preservation. In order to ensure the safety of your home canned products, you need a vinegar with an acetic acid level of 5%. Since most of us don’t have a way to check the levels of our homemade vinegar, it’s best just to skip using it for canning or preserving– better safe than sorry!
NOTE: You want the peels to be from apples that have been scrubbed very, very well. Organic apples are preferred, but simply buy the best you can afford and wash them very well. Secondly, it’s okay to use brown or bruised apples. However, it is NOT okay to use moldy or rotten apples.
It is easy to make aloe vera gel at home. All you need is a few healthy leaves of the aloe vera plant. If you have an aloe vera plant at home or in your garden, then you are lucky! Aloe vera gel is an excellent all-natural healer for skin issues such as sunburn, rashes, acne, among others. Aloe vera gel is also known to promote healthy hair growth. You can even preserve the gel for a month by adding natural preservatives.
How to make Aloe Vera Gel
Make your very own natural healer and skin cleanser!
Prep Time 30 mins – Total Time 30 mins
Appliance Needed: Blender, Refrigerator Serving size: 1 cup
2 aloe vera leaves
500 mg vitamin C (optional)
400 IU vitamin E (optional)
If you have access to an aloe vera plant, take a sharp knife and cut off a leaf from the outside of the plant, close to its base. They are usually more mature and contain plenty of gel. If your plant is too young, make sure you do not cut off too many leaves at once. Aloe vera leaves are also available in supermarkets in the produce section. You can usually get 1/2 a cup of gel from 1 mature aloe vera leaf.
Wash the leaves under cold running water to remove any dirt on the skin.
Place the leaves upright in a bowl to let any white or yellow resin to drain off. This can cause irritation to the skin.
Using a vegetable peeler, peel off the skin of the aloe vera leaf on one side. You will see the sticky gel underneath.
Use a spoon to carefully scoop out the gel. Collect the gel in a clean glass container and make sure you do not get any pieces of the leaf skin in it.
If you have collected a lot of gel and want to preserve it, you can mix it with natural preservatives. In a blender, add aloe vera gel and vitamin C or vitamin E capsules. For every 1/4 cup of aloe vera gel, you can either add 500 mg of vitamin C or 400 IU vitamin E. The foamy gel should be put in a clean, airtight glass jar. It will keep in the refrigerator for 1-2 months.
You can also use fresh aloe vera gel to make a nourishing aloe vera juice or add it to smoothies.
Consider growing an aloe vera plant in your home as they are low-maintenance plants and grow easily. Aloe is generally safe for most people, but if you have an underlying health condition or take medicines or use herbs, talk to your doctor before using aloe as it could react with other medications and substances.
On this week’s installment of “This, Not That, Thursday,” we want to discuss beeswax wraps. Last week we touched on DIY reusable snack bags to move away from disposable plastic, so this week we’re focusing on plastic cling wrap.
If you’re like me, there’s probably no love lost between you and plastic. Most food-related plastics – including cling wrap and so-called “BPA-free” containers – “can release chemicals that act like the sex hormone estrogen”*
Fortunately, there are so many amazing alternatives available like leakproof glass containers and silicone stretchable lids that stretch to fit a variety of container sizes, and of course beeswax wraps!
When you pack your own lunch every day (maybe your kids’ too), it might feel like you’re always adding cling wrap to your grocery list… enter beeswax wraps. The pliable covers fold up around foods and cover bowls of leftovers. They rinse clean with cold water and mild soap (hot water would melt the wax!) and you can reuse them time and time again.
These bee-autiful storage solutions sell for about $18 for a pack of three on Amazon, but if you’re feeling crafty, they’re super easy to DIY. Either way, you’ll easily recoup the cost by buying fewer sandwich bags and plastic wrap. If you use three plastic bags per day and a box of 150 costs about $10, you’re already spending more than $70 per year on something most people just throw away after one use.
These beeswax food wraps are not hard to make, but they do take a little bit of time, so plan ahead for that. This recipe makes four wraps, but it’s easy to double the recipe if you want to make more.
Cut the muslin cloth to whatever size works best for you, or even different sizes if you wish. You can use pinking shears if you want to make the edges fancy. I personally love the look it gives. The pine resin is probably the hardest ingredient to come by, but I was able to find a good source on Amazon. Beeswax pastilles are probably the easiest form of beeswax to use here, or you can do what I did and grate some off a block of beeswax.
¼ cup beeswax
2 tablespoons pine resin
1 tablespoon jojoba oil
4 squares of 100% cotton muslin fabric (I used 12″ squares)
glass pyrex measuring cup
1″ wide paintbrush
clothes drying rack
Melt the pine resin in a double boiler (I use a glass pyrex measuring cup in a pot of boiling water) over medium heat.
It takes a while for the resin to fully melt, but once it does add the beeswax. Stir using a wooden or bamboo stick until the resin and wax are completely melted together.
Then slowly drizzle in the jojoba oil. Turn the heat to low to keep it all melted.
Preheat the oven to 225°F, and line a baking sheet with parchment paper. Place one square of muslin on the parchment and use the paintbrush to brush it all over with the beeswax mixture.
Place the baking sheet in the oven just long enough to fully melt the beeswax. It should only take a couple of minutes. Take it out of the oven and spread the beeswax around again with the paintbrush, so that the whole muslin cloth is coated evenly.
Then take another square of muslin and lay it on top of the first square to blot up the extra wax. Flip the two squares over so that the blotting square is now on the bottom.
Return the baking sheet to the oven briefly, just long enough to liquefy the wax.
Remove from the oven, and hang the first piece of beeswax coated muslin on a clothes drying rack to dry.
Use the paintbrush to spread the wax on the blotting square, which is now your working square, and repeat the whole process again.
Once they are all dry, they are ready to use! They work perfectly for covering bowls, just as you would use plastic wrap. The beeswax can be warmed in the hands and will conform to the bowl and stick to the rim. The pine resin gives it some stickiness as well.
FYI: Beeswax wraps aren’t air-tight and won’t keep highly perishable items (like raw meat) fresh. We recommend using them to cover foods you’ll eat within a couple of hours or the next day, like a sandwich, bowl of pasta, or piece of fruit. For longer-lasting leftovers or smellier items like cheese, you’re probably better off sealing them up in reusable glass containers. With that in mind, here’s how you can make your own beeswax wraps <3
*Concluded a study published in Environmental Health Perspectives(source 1, source 2)
Something that never felt right to me was throwing away used coffee grounds. Many people wake up in the morning looking forward to their cup of coffee and then habitually toss the grounds into the trash without a second thought.
As it turns out, there are many wonderful things you can do with these spent coffee grounds. Before you throw out those grounds after brewing up your morning beverage, give one of these ideas a try.
1. Coffee grounds are wonderful at exfoliating your hair.
To exfoliate hair, use 1/4 cup to 1/2 cup used coffee grounds, depending on hair length. In the shower, wet hair thoroughly. Massage grounds through hair focusing on the scalp. It helps to part the hair and work in sections. Once you have covered the whole scalp, thoroughly wet the hair again. Don’t try to rinse the grounds out as it won’t work. Use your shampoo to work up a nice lather. Then you can rinse it all out. A second shampooing may be necessary. Finish with your normal conditioner or apple cider vinegar rinse.
2. Soil aeration and nitrogen boost for houseplants.
Adding coffee grounds to your houseplants helps the pH balance (toward acidity) as well as increasing nitrogen and aerating the soil. Tomatoes love acidic soil!
3. Neutralize refrigerator odors.
Placing them in the refrigerator acts as a natural deodorizer. The only thing you need to watch for is mold if you use damp grounds. Replace immediately with fresher grounds if it turns into a science experiment.
4. Weigh Down Ashes for Fireplace Clean-up:
If you have a wood-burning stove or fireplace, those old coffee grounds will become your best friend. When it is time to clean out the ashes, cover them with a layer of wet coffee grounds to moisten and weigh them down. This will greatly reduce the amount of ash that will float up and coat your living room when you scoop them out.
5. Pest Repellent
Snail, slug, and cat repellent. In the garden, just mound up a barrier of used grounds around the plants which slugs and cats are attracted to. It will help keep them at bay.
It is a beautiful sunny Thursday and were happy to bring you this week’s installment of “This, Not That, Thursday.” This week we will be talking about Air purifying plants.
Why does indoor air need purifying?
Well, there are plenty of toxins floating around outside thanks to pesticides and herbicides, vehicle fumes, and other industrial pollutants. Sadly, you’ll find a ton of toxins in the air inside your own home as well.
Your indoor air quality is affected by the following:
Cleaning products, especially laundry detergent and fabric softener, as laundry chemicals are the top indoor pollutant
Chemical flame retardants in furniture, mattresses, and children’s PJs
Formaldehyde found in gas stoves, garbage bags, paper towels and tissues, carpet backing, and some fabrics
Other toxins carried in on your clothes and shoes from outdoors
Electromagnetic frequencies (from computers, WiFi, and other electronics)
Opening your windows can go a long way, but a solution I really like is plants. These houseplants are the most effective at removing indoor air toxins and contaminants.
Bamboo palms are effective at removing chemical contaminants from the air like formaldehyde and benzene. They also help to keep the air moist, which is helpful during winter months when all types of heaters can produce overly dry indoor air.
Bamboo palms have a tropical appearance and, though green instead of the typical tan bamboo color, have the characteristic tall, skinny canes and fanned leaves.
The rubber plant is very effective for removing formaldehyde from indoor air. It’s favored for its ease of growth, as well as its appearance, which features large, rubbery leaves.
The rubber plant can grow up to 8 feet tall in the proper conditions. This large plant is bred for toughness, which means that it’s not only one of the most effective plants for purifying indoor air, but it’s sure to be hardy even in less than ideal conditions.
English ivy is most often seen growing as a covering in atriums and lobbies, but it makes a lovely feature if grown as a topiary. Like the rubber plant, English ivy is known for its ability to remove formaldehyde from the air.
English ivy needs lots of light to look its best, but does well when the temperature doesn’t get too hot. It is, however, very adaptable to its environment, as it will climb and spread over any surface given the chance.
Dwarf Date Palm
If you’re into tropical plants, the dwarf date palm is for you. It’s like an adorable mini palm tree that fits in your living room.
The dwarf date palm is one of the most effective palms for removing indoor air pollution, especially xylene, which is found in solvents and paint thinner. It’s also quite good at keeping the air moist and is fairly easy to grow.
When cleaning your oven, you think of a giant chore & super harsh chemicals.
Well, we’re here with this week’s installment of “This, Not That, Thursday” to offer you a better way. You don’t even have to clean your oven in a day. By getting started the night before, you’ll save yourself time and aggravation. Thanks to white vinegar and baking soda, you won’t need to use harsh chemicals. They are environmentally friendly, remove hardened stains and eliminate germs and odors.
Natural Oven cleaner
A spray bottle
A sponge or cleaning cloth
A scraper or spatula
Bucket or bowl
1. Remove the racks from your oven and wash them in warm, soapy water. Some oven racks are dishwasher-safe, but check your oven manual first to make sure they won’t be damaged in the dishwasher. Dry the racks and set them aside.
2. Remove any loose food particles from your oven. Use a scraper to get all the burnt bits out.
3. Make a paste using three parts baking soda and one part water.
4. Spread the paste around the inside of your oven. If there are really tough, burnt-on spots, put a little extra baking soda paste on them. Avoid putting the paste on heating elements inside the oven.
5. Close your oven, and let the paste sit overnight.
6. When you’re ready, moisten your sponge or cleaning cloth with warm water and wipe away the baking soda paste. Use a bucket or bowl full of warm water to rinse the sponge or cleaning cloth as you’re removing the baking soda paste. For any stubborn messes, use a scraper or spatula.
7. Fill a spray bottle with one part vinegar and one part water. Spray down the oven and wipe away leftover baking soda paste with paper towels or another cleaning cloth.
8. Replace the oven racks.
Your oven is going to be so spotless, the next time your mother-in-law stops by, you’ll make up excuses for her to open it up.
Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
Hi everyone! For this week’s “This, Not That, Thursday” we are looking at healthy alternatives to sugary drinks. Numerous studies have shown the negative health effects of drinking sugary drinks on your waistline and your teeth. It may have far more health risks than many of us may realize. Drinking sugary drinks can cause a decline in kidney function, an increase in your risk of diabetes, and can cause vascular issues. Sugary drinks also deplete your mineral levels and leave you dehydrated. Sugary drinks are also linked to dementia and cancer.
These are just a few of the negative health effects of sugary drinks. Help to cut the cola with these healthy and delicious sugary drink alternatives.
Tea – iced or hot- With all the different ways to enjoy it hot or cold, tea is likely one of the best sugary drink substitutes on this list. Tea has an extensive variety of flavor profiles and caffeine levels. There’s a tea out there for everyone! Perfect for any season or time of day, tea is a versatile sugary drink substitute and easy way to enjoy flavored beverages with little to no calories. Herbal tea can be used to help you unwind, boost your immune system, or reduce pain or soreness.
Freshly-squeezed lemonade- A classic summertime pick-me-up, fresh lemonade—maybe with a dash of cane sugar or agave nectar for a hint of sweetness—has enough citrusy flavor to help wash away those memories of your sugary drink guzzling days.
Sparkling water- After decades of public health initiatives, consumers are leaving sugary drinks behind for its sleeker, healthier counterpart: flavored sparkling water. Nowadays, sparkling water makers are everywhere, from homes to offices, hotels to restaurants. Rather than buying bottles and cans, avid sparkling water drinkers often invest in carbonated water dispensers to mitigate the environmental impact of buying cases of fizzy water. Now that’s some savvy sipping!
Kombucha- Kombucha is a recent health trend that shows no signs of fizzling out. While its poignant flavor is not for everyone, Kombucha typically contains little to no sugar and is a potential source of probiotics, which are known to promote gut health. It contains antioxidants and may protect against cancer, heart disease, and diabetes.
Sparkling water with a splash of juice- Perfect for brunch, sparkling water with a splash of pineapple, orange, cranberry, or mango juice is a great non-alcoholic, low-calorie alternative to sugary drinks or mimosas at brunch.
Fruit and herb infusions- Infusions are a great way to use up any extra fruit and herbs in your fridge before they spoil. Simply chop whatever fruit and herbs you have, throw them in a pitcher or reusable water bottle, and you’ll be sipping on some fruity goodness in just a few hours. If you enjoy fruit flavors but don’t want the sugar rush of juice, infusions are the way to go!
Coconut water- Like Kombucha, Coconut water is a health fad and popular healthy substitute for sugary drinks that’s been on the scene for a few years now. Not to be confused with coconut milk, coconut water is a natural source of potassium and electrolytes, making it the perfect tropical alternative to plain water.
Mineral water- Mineral water contains zero calories and has the added nutritional benefit of minerals such as calcium, magnesium sulfate, and sodium sulfate. Mineral water is an everyday sugary drink substitute that’s sold at most grocery stores and online. It can help to lower blood pressure, regulate blood circulation, strengthen bones, and promote digestive health.
In this salad, we combine traditional Caprese flavors with summer blueberries, peaches and added prosciutto for saltiness, creating a balanced and flavor-packed dish. Caprese and fresh fruit always remind me of summer.
My word, today is just perfect. Too perfect in fact, to be inside slaving in front of the stove for dinner tonight. In just 20 minutes this delightfully fresh dish is on the table without the need of an oven heating up the whole house. Let Grandma Antoinette help you with dinner <3
Hey all! We’re back with another installment of “This, Not That, Thursday.” If you need a way to deter rabbits from eating your flowers, try this organic rabbit repellent recipe. It uses garlic and red peppers to repel the rabbits naturally without damaging your plants. And don’t worry–those cute little critters won’t be harmed at all.
You just need a couple of items to make this Natural rabbit repellent: garlic, peppers, dish soap, and an empty milk jug.
Natural Rabbit Repellent Recipe Items needed: empty milk/water jug 7 garlic cloves 2 teaspoon crushed red peppers 1-gallon water 1 tablespoon dish soap (see our other posts for a Natural Dish Soap) Directions: To make the repellent fill an old jug with water, add 7 crushed garlic cloves, 2 teaspoons of crushed red peppers (you can save a packet from the pizza delivery for this) and 1 tablespoon of dish soap. Shake well. Then let it sit in the sun for a day or two to make sure the water is saturated with the flavors and smells. Shake well. Then spray or pour on the plants that you don’t want the rabbits to eat. I had to reapply the rabbit repellent once a week for a couple of weeks to convince the rabbits that my tulips were never going to taste good again. With my other bulbs, I sprayed them with the natural rabbit repellent as soon as they started to poke through the ground and then reapplied the repellent once a week and after it rains. Good luck
We’re here with this week’s installment of “this, Not That, Thursday” – Natural Dish Soap. Here we go….
Every single recipe I’ve tried just kept falling short. It didn’t suds enough or it wasn’t soapy or slippery enough, or worse – it left a nasty film on my dishes. There are lots of factors at play of course (type of soap, water hardness, etc.) so I’m not saying that those recipes didn’t work – just that they didn’t work for me. THIS ONE DID!
Homemade Dish Soap: A Natural Recipe Ingredients 1 ¾ cups boiling water 1 Tbsp borax 1 Tbsp grated bar soap (use homemade soap, castile bar soap, Ivory, or whichever natural bar you prefer) 15-20 drops essential oils, optional Instructions Heat water to boiling. Combine borax and grated bar soap in a medium bowl. Pour hot water over the mixture. Whisk until the grated soap is completely melted. Allow mixture to cool on the countertop for 6-8 hours, stirring occasionally. Dish soap will gel upon standing. Transfer to a squirt bottle, and add essential oils (if using). Shake well to combine.
*do not use vinegar – As per Dr. Bronners daughter Lisa “In great part, it’s due to the fact that vinegar is an acid and the castile soap is a base. They will directly react with each other and cancel each other out. So, instead of getting the best of both (the scum cutting ability of the vinegar and the dirt transporting ability of the soap), you’ll be getting the worst of something entirely new. The vinegar “unsaponifies” the soap, by which I mean that the vinegar takes the soap and reduces it back out to its original oils. So you end up with an oily, curdled, whitish mess. And this would be all over whatever it was you were trying to clean – your laundry or counters or dishes or whatever.”
Happy June! Did you know that it’s Men’s Health Month? We all know that sometimes men and boys need a little nudge to go to the doctor or pay more attention to their health.
The purpose of Men’s Health Month is to encourage education and prevention of preventable health problems and promote early detection and treatment of disease that might arise at different stages of life. This month gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury. The response has been overwhelming with thousands of awareness activities in the USA and around the globe.
Below are a few great resources to help kick off some healthy lifestyles for men:
In this week’s installment of “This, Not That, Thursday” we bring you some Natural Gardening tips. Gardening is tough enough, but to do it without chemicals is well worth the effort for you & the family.
Fertilizer Although you can use ready-made organic fertilizers, it is best to learn how to create your own organic fertilizers. Not only will it be better for the soil and the environment in the long-term, but it also helps you gain valuable insight into the world of gardening.
Homemade Fertilizer Adding compost to your garden is an excellent way to improve the quality of your soil with natural fertilization. However, not everyone has the space or time for composting. We’ve got you covered! There are some other easy ways to fertilize your garden naturally. For one thing, instead of a huge compost pile, you can simply save some of the stuff from your kitchen you’d normally throw away. Three things that can benefit your garden: Coffee Grounds – adds nitrogen to the soil and is ideal for acid-loving plants like tomatoes Banana Peels – decompose quickly, replenishing potassium and other minerals to the soil Egg Shells – can add calcium carbonate and help avoid blossom rot in peppers and tomatoes Another common kitchen ingredient to help fertilize your garden is molasses. Just mix a few tablespoons of molasses with a gallon of water and then water your plants with it. The molasses acts sort of like a probiotic. It helps increase beneficial microbes.
Garden Pest Control Every vegetable gardener faces pest issues from time to time, and learning how to manage the little leaf-munching menaces without using synthetic chemical pesticides is an essential step in growing a healthy, productive garden. To help you with this task, we’ve put together tips for keeping those pesky critters out of your garden.
Orange Peels Orange peels can be placed around plants or attached directly to the stem to ward off and eliminate some pests. That’s because orange peels contain a natural chemical known as d-Limonene, which can kill off ants and aphids. The chemical destroys the waxy substance around the bugs, causing them to suffocate. Even the scent of orange peels, as well as other citrus peels, can keep those plant-destroying aphids and ants away.
Plant Marigolds Around the Perimeter of the Garden Many gardeners put marigolds in their vegetable gardens. It’s believed the pungent smell potentially repels pests while attracting beneficial insects. Some say that the aroma of marigolds might even help keep rabbits and other rodents away from your vegetables too. However, not everyone is a believer in the marigold theory. In fact, there are some gardeners who say marigolds may actually attract harmful spider mites. Regardless of whether it works or not – marigolds will at least add a splash of color to your vegetable garden.
Cayenne pepper Sprinkling cayenne pepper, pepper flakes, and/or garlic pepper on and around your plants when they are ready to bloom is an excellent deterrent. Squirrels won’t eat anything with cayenne—which you can often buy in bulk.
On this week’s “This, Not That, Thursday” segment, we’re looking at all natural cleaning tips. Switching to homemade DIY cleaners might sound like a lot more work, but it’s actually quite simple. The ingredients are easy to come by and last a long time.
The natural cleaning ingredients we like to keep on hand are: * white vinegar * liquid castile soap (like Dr. Bronners) * natural salt * baking soda * borax * washing soda * hydrogen peroxide * lemons * microfiber cloths * essential oils (optional) * a spray bottle or two (preferably glass)
Our 3 top recipes!
All-Purpose Cleaner Ingredients * 1 tsp borax * 1/2 tsp washing soda * 1 tsp liquid castile soap * Essential oils of choice – I use 4 drops lemon, 4 drops lavender, and 10 drops orange * Glass spray bottle for storage All-Purpose Cleaner Instructions 1. Place borax, washing soda, and soap in a spray bottle (preferably glass). 2. Add 2 cups of warm water. Distilled is best, but any water that has been boiled will work. 3. Add essential oils of choice. 4. Cover bottle and shake well. Use as needed. I use as bathroom cleaner, floor pre-treater, kitchen cleaner and on toys.
Glass Cleaner Ingredients * 2 cups of water (distilled or filtered is best so it doesn’t leave residue) * 2 tablespoons vinegar * 10 drops essential oil of choice- I use lemon (optional- but it helps cut the vinegar smell) Glass Cleaner Instructions Combine ingredients in a spray bottle (preferably glass) and use as needed to clean window. I like to use a microfiber cloth to wipe windows clean with this recipe.
How to Make Washing Soda If you have an oven and are feeling crafty, try this simple method of making washing soda. Another bonus is that baking soda is typically even less expensive (especially at big box stores) and making this at home can help further reduce the cost of budget-friendly cleaning recipes. Washing Soda Ingredients * Baking Soda * A large baking dish or baking sheet (I use these stainless steel restaurant pans for this and all of my baking and cooking) * An Oven
Washing Soda Instructions 1. Turn oven on 400 degrees F. 2. Pour a thick (1/2 inch or so) layer of baking soda on the bottom of the baking dish. 3. Bake for 1 hour, stirring 1-2 times in the middle, or until it has changed in look and feel. Baking soda has a silky/powdery feel and washing soda is more grainy and not silky. The baking soda will need to reach the full 400 degrees for this reaction to take place, so be patient. 4. Let cool and store in an air-tight jar. Use this homemade washing soda as you would store-bought in natural cleaning recipes and laundry soaps.
There’s nothing like walking into your kitchen first thing in the morning, bleary-eyed and ready for your morning cup of coffee only to find that your home has been invaded by ants. Below are some of the best natural remedies you can try to get rid of the ants infesting your space.
Cinnamon Cinnamon is an effective household ant repellent. Its smell discourages ants from entering your house and scrounging in your kitchen. According to a 2014 study published in the International Journal of Scientific and Research Publications, cinnamon essential oil yields positive results in both repellency and insecticidal activity. * Add 1 ¼ to 1 ½ teaspoon of cinnamon essential oil in a cup of water. Soak a cotton ball in this solution and wipe down the areas where ants may enter and dwell. Repeat once daily until all the ants are gone. * You can also put ground cinnamon and whole cloves near entry points. Note: Use the cinnamon oil spray strategically in places of ant infestation; do not put it all over the place.
White Vinegar White vinegar will also send an eviction notice to ants on your premises. They cannot bear its strong smell. In addition, the smell masks their scent trails, making them lose their direction. 1. Mix equal parts of white vinegar and water. 2. Pour the solution into a spray bottle. 3. Add a few drops of any essential oil and shake the bottle thoroughly. 4. Spray this solution around baseboards and other entry points. 5. After an hour, wipe up the ants using a damp paper towel and discard them. 6. Repeat once daily until the ants are completely gone. You can also use this vinegar solution to clean floors, windowsills and countertops to prevent ants from crawling over these surfaces.
Peppermint Peppermint is a natural insect repellent that can effectively keep ants away. Ants hate its strong smell, which also disrupts their smelling capabilities so they cannot detect food sources. * Add 10 drops of peppermint essential oil to 1 cup of water. Spray the solution on all areas where ants are present. Repeat twice daily, until the ants are gone completely. * Sprinkle some dried peppermint around your doors, entryways and garbage areas to repel ants. * You can even grow peppermint plants in your kitchen garden.
Food-Grade Diatomaceous Earth Food-grade diatomaceous earth (DE) also works well as an ant repellent. This powder is the fossilized remains of marine phytoplankton. The microscopic razor sharp edges of DE can cut through the ant’s exoskeletons, gradually causing their body to dry out. 1. Gently sprinkle a thin layer of DE on windowsills, beneath the fridge, under cabinets, in and around garbage cans and any other places where you see ants. 2. Repeat once daily until all the ants are gone. Note: Do not wet the DE or it will not work.
A recently presented study can provide some useful information for women and their healthcare providers during their discussions about labor and delivery. This study was presented at a Dallas meeting sponsored by the Society for Maternal-Fetal Medicine. It concluded that elective inductions of labor at 39 weeks of gestation were safe for the newborn and had benefits for the mother by decreasing the risk of a cesarean delivery and developing a high blood pressure problem. The study also showed that the women who were induced felt more in control of their birth experience and also rated the pains of labor less than the women who were not induced.
These findings differ from the American College of Obstetricians and Gynecologists “Choosing Wisely” campaign which suggests that elective inductions should be considered when medically indicated.
As always expectant mothers and their health care providers should have open decision-making discussions and this new study should provide some new information to review.
Women with Turner Syndrome (TS) are a distinctive group of women who require specialized medical and obstetrical/gynecological care. TS is found in approximately 1 in 2,500 pregnancies and is the result of the loss or partial loss of an X chromosome. Normally women’s chromosomes are 45XX and with TS it will be 45X. Because of this missing chromosome women with TS can look slightly different and can have an array of possible medical conditions such as:
cardiovascular disease which could be the result of a congenital anomaly
Pediatricians and pediatric endocrinologists usually follow these patients closely during childhood and adolescence, initiating estrogen to begin puberty and normal development. Conception and pregnancy offer unique conditions which will require individualized intense care by a team of specialists and preconception counseling is a must. Because of the higher risks for various medical conditions, TS patients need to be followed carefully throughout their lives.
We all know that having high blood pressure puts you at an increased chance to have a heart attack or a stroke. We all know family and friends who take their high blood pressure pills every day to help control their blood pressure. For many years, doctors diagnosed patients as having high blood pressure if it was 140/90 mm Hg or greater on repeated testing. There is now a new definition of hypertension and this could mean that half of all Americans will be diagnosed as hypertensive.
Here are the new definitions:
Normal BP: systolic less than 120 and diastolic less than 80
Elevated BP: systolic between 120 and 129 and diastolic less than 80
Stage 1 hypertension: systolic between 130 and 139 or diastolic between 80 and 89
Stage 2 hypertension: systolic 140 or greater or diastolic 90 or greater
With this new information, go speak to your healthcare provider about your blood pressure profile.
Most of us have a downtime in our day approximately 7 to 8 hours after we awaken so that means between 2 and 4 pm we may not be at our mental best. The benefits of an afternoon nap are well known with 10 to 20 minutes being the most ideal. We arise from the nap with increased mental sharpness. You can increase this mental boost even greater by having a pre-nap cup of coffee. The caffeine will kick in just about the time you get up and perhaps your thinking will be even sharper. It seems there is another benefit to having that extra cup of coffee!
Starting the day off with a cup of coffee may open those eyes up a bit wider but it may also have a great health benefit, reducing the risk of many common medical problems. Scientific studies have demonstrated a decreased risk of heart disease, cancer and diabetes in those who drink 3 cups of coffee per day.
Most of us have heard about the benefits of antioxidants and their ability to help the body decrease inflammation and aid in oxidation process. It is believed that inflammation is the basis of many of our common health conditions. The health benefits of coffee seems to be derived from it being rich in antioxidants especially a chemical called polyphenols.
To get the most benefit from your daily cups of coffee, freshly ground, caffeinated coffee hits the mark especially if you don’t add the fattening cream, sugars and flavoring.
It is already mid-August and many families with a college student are about to start on a new adventure. Whether the young adult is going to a commuter school and living at home or attending an away college and living in a dorm, there are many changes about to hit family dynamics and the college students lives. Long discussions should now begin about forming healthy habits that will be important for now, and more importantly, for the future. I always advise living the way your grandmother taught you. Here are some of Grandma MaryAnn’s suggestions.
Grandma MaryAnn says you must:
Get your sleep – It is important to get at least seven to eight hours of sleep every night. During sleep your body may be resting, but your brain is busy processing all the information it was exposed to during the day. Sleep helps your immune system to stay strong and prevent colds and other infections you are constantly exposed to. If possible, shut off all your electronic devices 30 to 40 minutes before going to sleep; the light from the screens can affect chemicals in your brain that enhance getting to sleep.
Eat well – Food is your body’s fuel. In order to work hard and think clearly, you need to eat the fruits, nuts and vegetables that we all know are the right stuff. Starting with a healthy breakfast will get the brain ready for the day. Healthy snacks are a must. The crash after the candy bar will be tough to handle.
Exercise – Exercise needs to be a part of your regular schedule because it decreases stress, keeps your mind sharp, and is fun. You should think of it as an investment in yourself.
I wish all the students a great year, and remember to call your Mom and Grandma as often as you can because with loving words from your biggest supporters, there is nothing you can’t handle.
We, here on the Island, are in the middle of tick season and it is reported that there is an above average tick infestation this year. If you do come in contact with a tick, there is always the time honored tweezer method to grasp and remove it.
Another method is to take a cotton ball and put a liberal amount of liquid soap on it. Cover the tick with the soap-soaked cotton ball. Rub for a few seconds and usually the tick will release and be attached to the ball. This simple method is perfect for children and upset adults.
As always, prevention is the best medicine. Please check out the 8 best ways to avoid being bitten by a tick.
Obesity is a known risk for high blood pressure, diabetes, heart disease and colon cancer. A recent study out of Israel found that obese or overweight 17- and 18-year-olds can have an increased risk of developing colon and rectal cancer, and the risk may be increased as high as 50%! We now have another reason to encourage good eating and exercise habits for our children. The earlier these healthy life style habits begin, the better.
In this low-carb spaghetti squash lasagna recipe, garlicky broccoli, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation.
Position racks in upper and lower thirds of oven; preheat to 450°F.
Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until the squash is tender, 40 to 50 minutes.)
Meanwhile, heat oil in a large skillet over medium heat. Add broccolini, garlic and red pepper (if using); cook, stirring frequently, for 2 minutes. Add water and cook, stirring, until the broccolini is tender, 3 to 5 minutes more. Transfer to a large bowl.
Use a fork to scrape the squash from the shells into the bowl. Place the shells in a broiler-safe baking pan or on a baking sheet. Stir ¾ cup mozzarella, 2 tablespoons Parmesan, Italian seasoning, salt and pepper into the squash mixture. Divide it between the shells; top with the remaining ¼ cup mozzarella and 2 tablespoons Parmesan.
Bake on the lower rack for 10 minutes. Move to the upper rack, turn the broiler to high and broil, watching carefully, until the cheese starts to brown, about 2 minutes.
Easy cleanup: To save time and keep your baking sheet looking fresh, line it with a layer of foil before you bake.
2skinless boneless chicken breast halvescut into cubes
2sweet potatoespeeled and chopped
½poundwhite button mushroomsthinly sliced
1pinchcrushed red pepperor more to taste
1pinchpaprikaor more to taste
1pinchsea salt or more to taste
Heat olive oil in a saucepan over medium-high heat. Saute onion, garlic and mushrooms in hot oil until softened, about 5 minutes.
Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you’d like it.
Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.
“Use an array of colorful veggies to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that’s perfect for summer entertaining.”
1¼poundsraw shrimp21-25 count, peeled and deveined
¼cupextra-virgin olive oil
10sprigs fresh thyme
3large heirloom tomatoeschopped
½cupchopped fresh basilplus more for garnish
Preheat oven to 350°F.
Toss shrimp with oil, thyme and garlic on a rimmed baking sheet. Sprinkle with salt and pepper. Bake until the shrimp are pink and firm, 8 to 10 minutes.
Transfer the shrimp to a large bowl (discard thyme and garlic). Add lemon juice and stir to coat. Gently stir in cucumber, tomatoes and basil. Arrange the shrimp and vegetables in a serving bowl. Serve drizzled with any dressing left in the bowl and garnish with more basil, if desired.
The Romanesco broccoli is technically an edible flower and is easily recognized by its eye-catching fractal appearance. It is grown in the region of Lazio, home to Rome and hence its name. In Italy, you find it typically consumed raw, steamed, boiled, roasted or sauteed. It has a delicate nutty flavor making it easily adaptable to various preparations and is a favorite ingredient in Italian soups just like this one.
Course: Main Course
Keyword: low fat
Author: Grandma Antointte
¼cupextra-virgin olive oil
2small carrotfinely chopped
1rib celeryfinely chopped
7ouncesRomanesco broccoli (a large head)tough parts discarded, chopped
4small potatoespeeled and chopped
salt and ground black pepper to taste
Heat olive oil in a saucepan over medium-low heat. Add carrot, shallot, and celery; cook and stir until fragrant, 2 to 3 minutes. Add Romanesco broccoli and potatoes.
Pour hot water into the saucepan. Season with salt and pepper. Cook, covered, until broccoli and potatoes are soft, about 40 minutes. Puree soup with an immersion blender until smooth.
These wedges of juicy watermelon are topped with nondairy coconut yogurt and berries that make for a crisp and refreshing dessert. For kids snacks, leave the wedges blank and let everyone add their own toppings to the yogurt.
"My favorite recipes are ones with few ingredients that I normally have on hand, you'll love it too!
Course: Main Course
Keyword: dairy free, Gluten Free
Author: Grandma Antoinette
2large bell pepperssliced into thin strips
1/3cupred wine vinegar
1 1/2poundsflank steakcut into thin strips
Heat olive oil in a skillet over medium heat. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Set aside.
Heat a large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.
Polycystic ovary syndrome (PCOS) is a common condition that affects approximately 10% of women during their reproductive age. It is often characterized by obesity, irregular menses, and impaired insulin function. Obesity may play a role in the etiology, and with weight loss, there has been reported improvement in some of the clinical findings.
There is a recent large study that suggests a Carnitine supplement may be of benefit for these patients. L-Carnitine is an amino acid (a building block for proteins) that is naturally produced in the liver and kidneys. It helps the body turn fat into energy, and your body usually can make all the Carnitine it needs. In this study, the diagnosis of PCOS was made using the Rotterdam criteria. To make the diagnosis, two of the following findings needed to be present:
Irregular menses over 35 days or less than 8 menses per year caused by a problem with ovulation
Signs of hirsutism indicative of increased testosterone
Polycystic ovaries with 12 or more follicular cysts in each ovary
In this study, when 250 mg of L-Carnitine was given to women with PCOS, who were also on metformin, there was a significant reduction in weight based on BMI changes. There was also an improvement in glycemic control. The Carnitine was given for over 12 weeks.
Remember to always speak to your health care provider before considering starting any supplement.
Most of us are aware that being overweight has been associated with an increased risk of developing heart disease and hypertension, but it can also increase a woman’s chance of breast and uterine cancer. By using a person’s height and weight, a BMI (body mass index) can be determined. A measurement of 25 to 29 is considered overweight and 30 or higher is considered obese. According to a recent study, 40% of American women meet the clinical definition of obesity.
The exact relationship between obesity and certain female cancers is not perfectly understood, but there seems to be three factors that may play a role:
A body being in a state of chronic inflammation is pro-carcinogenic, and obesity is considered a chronic inflammatory state.
There are enzymes in fat cells which increase the production of estrogen, and an elevated level of estrogen has been associated with a higher risk of breast and endometrial (uterine) cancer.
Fat cells produce hormones that may stimulate tumor growth.
Please speak to your health care provider to determine your BMI, and start using the walking shoes your loved ones gave you for the recent holidays!
Last week, I attended our yearly national conference on anti-aging, and as always, there was so much new and exciting information! One of the world’s experts on brain aging gave a statistic that we should all think about carefully.
If you live to 85 in our country, there is a 50% risk of developing a mental cognitive disease, including Alzheimer’s disease. This risk can be decreased by 5% yearly for every working year after age 65. This may mean that if you work until 75, your chance of cognitive loss decreases to 25%. What happens if you work to 90? This may cause us not to accept that gold watch at 65, so starting a new business endeavor at 70 may be perfect!