Summertime Grecian Flounder

“Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with basmati rice and any green vegetable will do but asparagus is my favorite!”

Summertime Grecian flounder

“Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with basmati rice and any green vegetable will do but asparagus is my favorite!”
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Gluten Free, heart healthy, low calorie, low carb, low fat
Servings: 4
Calories: 282kcal

Ingredients

  • 5 Plum (Romtomatoes
  • 2 tablespoons extra virgin olive oil
  • 1/2 onion chopped
  • 3 cloves garlic chopped
  • 1 pinch Italian seasoning
  • 24 kalamata olives pitted and chopped
  • 1/4 cup white wine
  • 1/4 cup capers
  • 1 teaspoon fresh lemon juice
  • 6 leaves fresh basil chopped
  • 3 tablespoons Parmesan cheese freshly grated is best
  • 1 pound flounder fillets
  • 6 leaves fresh basil torn

Instructions

  • Preheat oven to 425 degrees F (220 degrees C).
  • Bring a saucepan of water to a boil. Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain. Remove and discard skins from tomatoes. Chop tomatoes and set aside.
  • Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes. Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes. Mix in olives, wine, capers, lemon juice, and 1/2 the basil. Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
  • Place flounder in a shallow baking dish. Pour sauce over the fillets and top with remaining basil leaves.
  • Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

This, Not That, Thursday – Sugary Drink Alternatives

Hi everyone! 
For this week’s “This, Not That, Thursday” we are looking at healthy alternatives to sugary drinks. Numerous studies have shown the negative health effects of drinking sugary drinks on your waistline and your teeth. It may have far more health risks than many of us may realize. Drinking sugary drinks can cause a decline in kidney function, an increase in your risk of diabetes, and can cause vascular issues. Sugary drinks also deplete your mineral levels and leave you dehydrated. Sugary drinks are also linked to dementia and cancer.

These are just a few of the negative health effects of sugary drinks. Help to cut the cola with these healthy and delicious sugary drink alternatives.

Tea – iced or hot-
With all the different ways to enjoy it hot or cold, tea is likely one of the best sugary drink substitutes on this list. Tea has an extensive variety of flavor profiles and caffeine levels. There’s a tea out there for everyone! Perfect for any season or time of day, tea is a versatile sugary drink substitute and easy way to enjoy flavored beverages with little to no calories. Herbal tea can be used to help you unwind, boost your immune system, or reduce pain or soreness.

Freshly-squeezed lemonade-
A classic summertime pick-me-up, fresh lemonade—maybe with a dash of cane sugar or agave nectar for a hint of sweetness—has enough citrusy flavor to help wash away those memories of your sugary drink guzzling days.

Sparkling water-
After decades of public health initiatives, consumers are leaving sugary drinks behind for its sleeker, healthier counterpart: flavored sparkling water. Nowadays, sparkling water makers are everywhere, from homes to offices, hotels to restaurants. Rather than buying bottles and cans, avid sparkling water drinkers often invest in carbonated water dispensers to mitigate the environmental impact of buying cases of fizzy water. Now that’s some savvy sipping!

Kombucha-
Kombucha is a recent health trend that shows no signs of fizzling out. While its poignant flavor is not for everyone, Kombucha typically contains little to no sugar and is a potential source of probiotics, which are known to promote gut health. It contains antioxidants and may protect against cancer, heart disease, and diabetes.

Sparkling water with a splash of juice-
Perfect for brunch, sparkling water with a splash of pineapple, orange, cranberry, or mango juice is a great non-alcoholic, low-calorie alternative to sugary drinks or mimosas at brunch.

Fruit and herb infusions-
Infusions are a great way to use up any extra fruit and herbs in your fridge before they spoil. Simply chop whatever fruit and herbs you have, throw them in a pitcher or reusable water bottle, and you’ll be sipping on some fruity goodness in just a few hours. If you enjoy fruit flavors but don’t want the sugar rush of juice, infusions are the way to go!

Coconut water-
Like Kombucha, Coconut water is a health fad and popular healthy substitute for sugary drinks that’s been on the scene for a few years now. Not to be confused with coconut milk, coconut water is a natural source of potassium and electrolytes, making it the perfect tropical alternative to plain water.

Mineral water-
Mineral water contains zero calories and has the added nutritional benefit of minerals such as calcium, magnesium sulfate, and sodium sulfate. Mineral water is an everyday sugary drink substitute that’s sold at most grocery stores and online. It can help to lower blood pressure, regulate blood circulation, strengthen bones, and promote digestive health.

-Dr. P
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This, Not That, Thursday – 4th of July Firework Safety tips

The Fourth of July is here, which means fireworks season is also here.

Fireworks can be very dangerous if not used properly.

An average of 18,500 fires are caused by fireworks each year, according to the National Fire Protection Association. Such fires cause an average of three deaths, 40 injuries and $43 million in direct property damage.

In 2017, 53% of fireworks-related injuries were burns. The most common injuries were to the hands and fingers at an estimated 31%, followed by head, face and ears at 22%.

Children younger than 15 accounted for 36% of fireworks-related injuries.

If you’re going to be setting off fireworks this summer, here are some important tips you need to heed.

Happy 4th of July – Stay safe 🥳

Summer Bucket List for Long Island Kids


For our latest installment of “This, Not That, Thursday” we bring you Dr. Polcino’s “Summer Bucket List for LI kids.”
It features oodles of ideas when it comes to places to go, things to do, events, and activities to do with kids on Long Island! From toddlers to tweens, our Summer Bucket List has great ways to spend the days, and you’re sure to see a smile on everyone’s face.

-Dr. P
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This, Not That, Thursday – Natural Rabbit Repellent

Hey all! We’re back with another installment of “This, Not That, Thursday.”
If you need a way to deter rabbits from eating your flowers, try this organic rabbit repellent recipe. It uses garlic and red peppers to repel the rabbits naturally without damaging your plants. And don’t worry–those cute little critters won’t be harmed at all.

You just need a couple of items to make this Natural rabbit repellent: garlic, peppers, dish soap, and an empty milk jug.

Natural Rabbit Repellent Recipe
Items needed:
empty milk/water jug
7 garlic cloves
2 teaspoon crushed red peppers
1-gallon water
1 tablespoon dish soap (see our other posts for a Natural Dish Soap)
Directions:
To make the repellent fill an old jug with water, add 7 crushed garlic cloves, 2 teaspoons of crushed red peppers (you can save a packet from the pizza delivery for this) and 1 tablespoon of dish soap.
Shake well. Then let it sit in the sun for a day or two to make sure the water is saturated with the flavors and smells.
Shake well. Then spray or pour on the plants that you don’t want the rabbits to eat.
I had to reapply the rabbit repellent once a week for a couple of weeks to convince the rabbits that my tulips were never going to taste good again. With my other bulbs, I sprayed them with the natural rabbit repellent as soon as they started to poke through the ground and then reapplied the repellent once a week and after it rains.
Good luck 

-Dr. P
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This, Not That, Thursday – Natural Dish Soap

We’re here with this week’s installment of “this, Not That, Thursday” – Natural Dish Soap.
Here we go….

Every single recipe I’ve tried just kept falling short. It didn’t suds enough or it wasn’t soapy or slippery enough, or worse – it left a nasty film on my dishes. There are lots of factors at play of course (type of soap, water hardness, etc.) so I’m not saying that those recipes didn’t work – just that they didn’t work for me. THIS ONE DID!

Homemade Dish Soap: A Natural Recipe
Ingredients
1 ¾ cups boiling water
1 Tbsp borax
1 Tbsp grated bar soap (use homemade soap, castile bar soap, Ivory, or whichever natural bar you prefer)
15-20 drops essential oils, optional
Instructions
Heat water to boiling.
Combine borax and grated bar soap in a medium bowl. Pour hot water over the mixture. Whisk until the grated soap is completely melted.
Allow mixture to cool on the countertop for 6-8 hours, stirring occasionally. Dish soap will gel upon standing.
Transfer to a squirt bottle, and add essential oils (if using). Shake well to combine.

*do not use vinegar – As per Dr. Bronners daughter Lisa “In great part, it’s due to the fact that vinegar is an acid and the castile soap is a base. They will directly react with each other and cancel each other out. So, instead of getting the best of both (the scum cutting ability of the vinegar and the dirt transporting ability of the soap), you’ll be getting the worst of something entirely new. The vinegar “unsaponifies” the soap, by which I mean that the vinegar takes the soap and reduces it back out to its original oils. So you end up with an oily, curdled, whitish mess. And this would be all over whatever it was you were trying to clean – your laundry or counters or dishes or whatever.”

-Dr. P
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This, Not That, Thursday – Natural Gardening Tips

In this week’s installment of “This, Not That, Thursday” we bring you some Natural Gardening tips. Gardening is tough enough, but to do it without chemicals is well worth the effort for you & the family.

Fertilizer
Although you can use ready-made organic fertilizers, it is best to learn how to create your own organic fertilizers. Not only will it be better for the soil and the environment in the long-term, but it also helps you gain valuable insight into the world of gardening.

Homemade Fertilizer
Adding compost to your garden is an excellent way to improve the quality of your soil with natural fertilization. However, not everyone has the space or time for composting.
We’ve got you covered! There are some other easy ways to fertilize your garden naturally. For one thing, instead of a huge compost pile, you can simply save some of the stuff from your kitchen you’d normally throw away.
Three things that can benefit your garden:
Coffee Grounds – adds nitrogen to the soil and is ideal for acid-loving plants like tomatoes
Banana Peels – decompose quickly, replenishing potassium and other minerals to the soil
Egg Shells – can add calcium carbonate and help avoid blossom rot in peppers and tomatoes
Another common kitchen ingredient to help fertilize your garden is molasses. Just mix a few tablespoons of molasses with a gallon of water and then water your plants with it. The molasses acts sort of like a probiotic. It helps increase beneficial microbes.

Garden Pest Control
Every vegetable gardener faces pest issues from time to time, and learning how to manage the little leaf-munching menaces without using synthetic chemical pesticides is an essential step in growing a healthy, productive garden. To help you with this task, we’ve put together tips for keeping those pesky critters out of your garden.

Orange Peels
Orange peels can be placed around plants or attached directly to the stem to ward off and eliminate some pests. That’s because orange peels contain a natural chemical known as d-Limonene, which can kill off ants and aphids. The chemical destroys the waxy substance around the bugs, causing them to suffocate.
Even the scent of orange peels, as well as other citrus peels, can keep those plant-destroying aphids and ants away.

Plant Marigolds Around the Perimeter of the Garden
Many gardeners put marigolds in their vegetable gardens. It’s believed the pungent smell potentially repels pests while attracting beneficial insects. Some say that the aroma of marigolds might even help keep rabbits and other rodents away from your vegetables too.
However, not everyone is a believer in the marigold theory. In fact, there are some gardeners who say marigolds may actually attract harmful spider mites. Regardless of whether it works or not – marigolds will at least add a splash of color to your vegetable garden.

Cayenne pepper
Sprinkling cayenne pepper, pepper flakes, and/or garlic pepper on and around your plants when they are ready to bloom is an excellent deterrent. Squirrels won’t eat anything with cayenne—which you can often buy in bulk.

-Dr. P
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This, Not That, Thursday – Natural Cleaners

On this week’s “This, Not That, Thursday” segment, we’re looking at all natural cleaning tips. Switching to homemade DIY cleaners might sound like a lot more work, but it’s actually quite simple. The ingredients are easy to come by and last a long time.

The natural cleaning ingredients we like to keep on hand are:
* white vinegar
* liquid castile soap (like Dr. Bronners)
* natural salt
* baking soda
* borax
* washing soda
* hydrogen peroxide
* lemons
* microfiber cloths
* essential oils (optional)
* a spray bottle or two (preferably glass)

Our 3 top recipes!

All-Purpose Cleaner Ingredients
* 1 tsp borax
* 1/2 tsp washing soda
* 1 tsp liquid castile soap
* Essential oils of choice – I use 4 drops lemon, 4 drops lavender, and 10 drops orange
* Glass spray bottle for storage
All-Purpose Cleaner Instructions
1. Place borax, washing soda, and soap in a spray bottle (preferably glass).
2. Add 2 cups of warm water. Distilled is best, but any water that has been boiled will work.
3. Add essential oils of choice.
4. Cover bottle and shake well. Use as needed. I use as bathroom cleaner, floor pre-treater, kitchen cleaner and on toys.

Glass Cleaner Ingredients
* 2 cups of water (distilled or filtered is best so it doesn’t leave residue)
* 2 tablespoons vinegar
* 10 drops essential oil of choice- I use lemon (optional- but it helps cut the vinegar smell)
Glass Cleaner Instructions
Combine ingredients in a spray bottle (preferably glass) and use as needed to clean window. I like to use a microfiber cloth to wipe windows clean with this recipe.

How to Make Washing Soda
If you have an oven and are feeling crafty, try this simple method of making washing soda. Another bonus is that baking soda is typically even less expensive (especially at big box stores) and making this at home can help further reduce the cost of budget-friendly cleaning recipes.
Washing Soda Ingredients
* Baking Soda
* A large baking dish or baking sheet (I use these stainless steel restaurant pans for this and all of my baking and cooking)
* An Oven

Washing Soda Instructions
1. Turn oven on 400 degrees F.
2. Pour a thick (1/2 inch or so) layer of baking soda on the bottom of the baking dish.
3. Bake for 1 hour, stirring 1-2 times in the middle, or until it has changed in look and feel. Baking soda has a silky/powdery feel and washing soda is more grainy and not silky. The baking soda will need to reach the full 400 degrees for this reaction to take place, so be patient.
4. Let cool and store in an air-tight jar.
Use this homemade washing soda as you would store-bought in natural cleaning recipes and laundry soaps.

-Dr. P
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This, Not, That Thursday – Natural Ant Repellent

There’s nothing like walking into your kitchen first thing in the morning, bleary-eyed and ready for your morning cup of coffee only to find that your home has been invaded by ants. Below are some of the best natural remedies you can try to get rid of the ants infesting your space.

Cinnamon
Cinnamon is an effective household ant repellent. Its smell discourages ants from entering your house and scrounging in your kitchen.
According to a 2014 study published in the International Journal of Scientific and Research Publications, cinnamon essential oil yields positive results in both repellency and insecticidal activity.
* Add 1 ¼ to 1 ½ teaspoon of cinnamon essential oil in a cup of water. Soak a cotton ball in this solution and wipe down the areas where ants may enter and dwell. Repeat once daily until all the ants are gone.
* You can also put ground cinnamon and whole cloves near entry points.
Note: Use the cinnamon oil spray strategically in places of ant infestation; do not put it all over the place.

White Vinegar
White vinegar will also send an eviction notice to ants on your premises. They cannot bear its strong smell. In addition, the smell masks their scent trails, making them lose their direction.
1. Mix equal parts of white vinegar and water.
2. Pour the solution into a spray bottle.
3. Add a few drops of any essential oil and shake the bottle thoroughly.
4. Spray this solution around baseboards and other entry points.
5. After an hour, wipe up the ants using a damp paper towel and discard them.
6. Repeat once daily until the ants are completely gone.
You can also use this vinegar solution to clean floors, windowsills and countertops to prevent ants from crawling over these surfaces.

Peppermint
Peppermint is a natural insect repellent that can effectively keep ants away. Ants hate its strong smell, which also disrupts their smelling capabilities so they cannot detect food sources.
* Add 10 drops of peppermint essential oil to 1 cup of water. Spray the solution on all areas where ants are present. Repeat twice daily, until the ants are gone completely.
* Sprinkle some dried peppermint around your doors, entryways and garbage areas to repel ants.
* You can even grow peppermint plants in your kitchen garden.

Food-Grade Diatomaceous Earth
Food-grade diatomaceous earth (DE) also works well as an ant repellent. This powder is the fossilized remains of marine phytoplankton.
The microscopic razor sharp edges of DE can cut through the ant’s exoskeletons, gradually causing their body to dry out.
1. Gently sprinkle a thin layer of DE on windowsills, beneath the fridge, under cabinets, in and around garbage cans and any other places where you see ants.
2. Repeat once daily until all the ants are gone.
Note: Do not wet the DE or it will not work.

-Dr. P
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Remember, don’t overlook your heart!

Did you know that heart disease kills more women than all types of cancer combined thus making it the number one killer of American women every year? It is time for each of us to step up and carefully speak to the women in our lives about the risk factors for heart disease.
These risk factors include:
-a family history of heart disease
-high blood pressure
-smoking
-an abnormal lipid profile
-being overweight
-a lack of physical activity
-a poor diet.
If you or a loved one live with these risk factors, it is time to visit your health care provider to discuss the possibility of heart disease and then consider testing, possible treatment and of course, lifestyle changes.
-Dr. P

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Are you at your mental best? No? Maybe you need a cup of coffee and a nap.

Most of us have a downtime in our day approximately 7 to 8 hours after we awaken so that means between 2 and 4 pm we may not be at our mental best. The benefits of an afternoon nap are well known with 10 to 20 minutes being the most ideal. We arise from the nap with increased mental sharpness. You can increase this mental boost even greater by having a pre-nap cup of coffee. The caffeine will kick in just about the time you get up and perhaps your thinking will be even sharper. It seems there is another benefit to having that extra cup of coffee!

Morning Coffee

Starting the day off with a cup of coffee may open those eyes up a bit wider but it may also have a great health benefit, reducing the risk of many common medical problems.  Scientific studies have demonstrated a decreased risk of heart disease, cancer and diabetes in those who drink 3 cups of coffee per day.
Most of us have heard about the benefits of antioxidants and their ability to help the body decrease inflammation and aid in oxidation process. It is believed that inflammation is the basis of many of our common health conditions. The health benefits of coffee seems to be derived from it being rich in antioxidants especially a chemical called polyphenols.
To get the most benefit from your daily cups of coffee, freshly ground, caffeinated coffee hits the mark especially if you don’t add the fattening cream, sugars and flavoring.

Marijuana and Pregnancy

mmIt is reported that marijuana use in pregnancy is on the rise with possibly 4-5% of pregnant women using marijuana for recreational or medical reasons. The nausea problem of early pregnancy seems to be the main medical condition for this rise.

Let us review some information:

  • The marijuana used today is much stronger than in the past with the active chemical ingredients reaching much higher concentrations.
  • Cannabidiol is the chemical that may be responsible for decreasing nausea.
  • The active chemicals of marijuana readily cross the placenta and enter into the fetal circulation. With chronic use these chemicals can be stored in the fat cells of the mother and fetus and this can prolong the exposure to the fetus.
  • Marijuana’s effect on the fetus is constantly being studied and many potential problems are being found especially with fetal brain development.
  • The American College of Ob-Gyn recommends against marijuana use in pregnancy and pre pregnancy. It also advises that it should not be used for the nausea of pregnancy.

If you are pregnant or considering becoming pregnant, please discuss marijuana use with your health care provider because your baby’s health should always be your number one concern.

-Dr. P

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Will Antidepressant Use During Pregnancy Affect Your Child?

Will Antidepressant Use During Pregnancy Affect Your Child-655793_640Depression and anxiety disorders are a common problem found in pregnant women, with about 10-15% of these women taking a class of medications known as SSRIs (selective serotonin reuptake inhibitors).  Prozac and Paxil are two of the medications found in this group.  Studies of the children who had been exposed to these medications while in utero have been mixed in their findings.

There is now a new study out of Finland which may shed some new light.  It is published in the Journal of the American Academy of Child and Adolescent Psychiatry.  The findings showed that the adolescents of women, who took SSRIs during pregnancy, had about 4 times the chance of becoming depressed by the age of 15, as compared to the children of women who suffered anxiety/depressive disorders and did not take the medications during their pregnancy.

I encourage all women who receive prescriptions for SSRIs to discuss with their health care providers the risks and benefits of these medications during pregnancy, before becoming pregnant.  It is better to have a plan of care so you can have the best pregnancy for you and your baby.

-Dr. P

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Aspirin to Prevent Preterm Labor

One Viable Method to Prevent Preterm LaborPreterm birth rates continue to rise in the United States and are a major cause of neonatal morbidity and mortality.  Low-dose aspirin has been researched as a possible inexpensive and safe medication to help reduce the incidence of preterm birth.

Aspirin helps by reducing uterine contractility and inflammation.  Many medical issues such as the fetus being too small for gestational age, preeclampsia, placental insufficiency, and spontaneous labor may be reasons to consider protocols to help prevent preterm births.  In these instances, the effects of aspirin may be very helpful.

Many studies have shown a decrease in preterm births in patients taking low-dose aspirin prior to and during pregnancy.  It can be especially helpful to those with a history of a previous pregnancy loss.

The possibility of decreasing the incidence of preterm labor is very exciting.  Additional research is necessary to fully observe and understand all of the effects of low-dose aspirin on pregnancy.  Always remember to speak to your health care provider to discuss your particular concerns and to see if low-dose aspirin can be beneficial to you!

-Dr. P

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