Meatless Monday – Crockpot Eggplant Parmesan

Crockpot Eggplant Parmesan

This scrumptious Slow Cooker Eggplant Parmesan will have everyone thinking you spent all day in the kitchen. Set it, forget it then enjoy it!
Prep Time25 mins
Cook Time8 hrs
Total Time8 hrs 25 mins
Course: Main Course, One Dish Meal
Cuisine: Comfort, Italian
Keyword: comfort food, crockpot, high protein, low carb, low fat, nut free, one dish meal, slowcooker, vegetarian
Servings: 12
Calories: 258kcal
Author: Grandma Antionette

Equipment

  • Crockpot, Slow-cooker

Ingredients

  • 5 pounds eggplant
  • 1 tablespoon salt
  • 4 large eggs
  • 1/3 cup milk of choice
  • 1 1/2 cup breadcrumbs You can use Gluten Free bread crumbs to make the recipe GF.
  • 5 ounces Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 4 cups marinara sauce
  • 16 ounces mozzarella cheese sliced or shredded
  • fresh basil for topping

Instructions

  • Peel eggplant and cut into 1/3 inch rounds. Layer in a colander, sprinkling each layer with salt. Allow to sit for 30 minutes and then pat dry.
  • Spread 1/2 cup of sauce in the bottom of the slow cooker.
  • Whisk together the eggs and milk in a shallow bowl. Stir together breadcrumbs, Parmesan cheese and Italian seasoning in a separate bowl. Dip eggplant in egg mixture and then in the breadcrumbs.
  • Layer 1/3 of the slices in the slow cooker. Top with 1 cup sauce and mozzarella cheese. Repeat layers two more times. Cook on low for eight hours.
  • When serving, top with fresh basil leaves.

Notes

Nutrition
Calories: 258kcal | Carbohydrates: 23g | Protein: 16g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 1380mg | Potassium: 678mg | Fiber: 6g | Sugar: 9g | Vitamin A: 775IU | Vitamin C: 9.1mg | Calcium: 317mg | Iron: 1.7mg
 

Crockpot Fajitas

Fajitas

We have a little recipe to put a smile on your face – Crockpot Fajitas! You can go meatless or meat them up with anything you like. The base stays the same, just add the protein of your choice set it, forget it and eat!

Hot delish fajitas will be awaiting your return!

Crockpot Fajitas

This Crockpot fajita recipe is super easy and can include whatever protein you like. Some prefer meatless with mushrooms, some like fish beef or chicken. The base recipe is the same but you can make this recipe yours.
Prep Time20 mins
Cook Time6 hrs 10 mins
Total Time6 hrs 30 mins
Course: Main Course, One Dish Meal
Cuisine: Mexican
Keyword: crockpot, fajitas, low calorie, slowcooker, vegetarian
Servings: 6
Author: Grandma Antoinette

Equipment

  • Crockpot

Ingredients

  • 1 14.5 oz can petite diced tomatoes with green chilies
  • 3 bell peppers ideally 1 red, 1 yellow and 1 green cored and sliced
  • 1 large yellow onion halved and sliced
  • 6 cloves garlic minced
  • 2 1/2 tsp chili powder
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 3/4 tsp ground coriander*
  • 1 tsp salt
  • 3/4 tsp pepper
  • 3 Tbsp fresh lime juice
  • 1 Tbsp honey

Protein options:

  • 2 lb chicken breast cut into strips
  • 2 cup portobello mushrooms sliced and peeled with the stems removed
  • 1 can black beans
  • 1 can garbanzo beans

Instructions

  • Pour half of the canned tomatoes into the bottom of a slow cooker and spread into an even layer. Top with half of the peppers and half of the onions. Sprinkle garlic in. Top with your choice of protein.
  • In a bowl whisk together chili powder, cumin, paprika, coriander, salt and pepper. Evenly sprinkle the seasoning over protein. Top with remaining half of the tomatoes, then layer in remaining peppers and onions.
  • Cover and cook on HIGH heat about 2 1/2 – 3 hours or low heat 4 – 6 hours.
  • In a small bowl whisk together lime juice and honey and add to slow cooker along with the protein and season with additional salt to taste if desired (I sometimes like to add 1/4 cup chopped cilantro too here but this is optional). Gently toss. Serve warm in warmed tortillas optional toppings.

Notes

Optional Toppings
Cilantro, sour cream, salsa, guacamole or sliced avocados, shredded Mexican cheese (optional)

Week 10 – Crockpot Apple Cider

Crockpot Apple Cider From Scratch

Today’s recipe for homemade slow cooker apple cider might seem like a lot of work but it's super easy. It’s made 100% from scratch and has been one of my favorite entertaining recipes over the past few years. Don’t believe me, try it for yourself!
Prep Time20 mins
Cook Time6 hrs
Total Time6 hrs 20 mins
Course: Drinks
Cuisine: American
Keyword: apple cider, apples, crockpot, slow cooker
Servings: 10 Cups
Calories: 125kcal

Equipment

  • Slow Cooker

Ingredients

  • 8 gala apples quartered or any apples you have on hand Remove the core
  • 1 orange sliced leave the rind on
  • 4 sticks cinnamon
  • 1 tablespoon whole cloves
  • 1 teaspoon whole allspice
  • 10 cups water
  • 1/2 cup brown sugar

Instructions

  • Place your quartered apples into a slow cooker.
  • Add in cinnamon sticks, orange, whole cloves, and allspice in there and pour in the 10 cups of water.
  • Cook on high for 3 hours.
  • After 3 hours, mash the apples with a potato masher.
  • Add in brown sugar and cook an additional 1-3 hours on low.
  • Using a cheesecloth, strain the solids from the liquids.
  • Discard solids and store liquids in an airtight container for up to 1 week or freeze for later use.
  • Enjoy!

Week 8 – Crockpot Maple Pork Ribs

Crock Pot Maple Pork Ribs

Skip the same old boring barbecue sauce and opt for a maple dijon syrup glaze to slick up these pork ribs. These tender ribs are slow-cooked in a luscious maple-mustard sauce.
Easy peasy and finger lickin good!!!
Prep Time10 mins
Cook Time5 hrs
Course: Main Course
Cuisine: American
Keyword: crockpot, maple, ribs, slow cooker, slowcooker
Servings: 4
Calories: 428kcal
Author: Grandma Antoinette

Equipment

  • Crock Pot

Ingredients

  • 2 pound boneless country-style pork ribs trimmed and cut into 3-inch pieces
  • 4 teaspoons canola oil
  • 2 medium onion sliced and separated into rings
  • 4 cups maple syrup
  • 4 tablespoons Dijon mustard or spicy brown if you prefer

Instructions

  • In a large skillet, brown ribs in oil on all sides; drain.
  • Place ribs and onion in a 1-1/2-qt. slow cooker.
  • Combine syrup and mustard; pour over ribs.
  • Cover and cook on low until meat is tender, 5-6 hours.

Week 5 – Crockpot Chicken Cacciatore

Love chicken dinners? Love slow cooker meals? Love Italian food? Then you will LOVE our slow cooker chicken cacciatore recipe! This amazing chicken cacciatore is packed with protein and vegetables that are slowly cooked for maximum flavor and minimal work. Set it & forget it!

Set it, forget it, then serve it up hot!

Slow Cooker Chicken Cacciatore

Love chicken dinners? Love slow cooker meals? Love Italian food? Then you will LOVE this slow cooker chicken cacciatore recipe! This amazing chicken cacciatore is packed with protein and vegetables that are slowly cooked for maximum flavor and minimal work.
Prep Time15 mins
Cook Time7 hrs
Total Time7 hrs 15 mins
Course: Main Course, One Dish Meal
Cuisine: Italian
Keyword: Chicken, crockpot, Gluten Free, high protein, low calorie, slowcooker
Servings: 6
Calories: 207kcal
Author: Grandma Antoinette

Equipment

  • Slow Cooker

Ingredients

  • 2 Medium Yellow onions thinly sliced
  • 1 3/4 Lbs broiler/fryer chicken cut up and skin removed
  • 3 Cloves Garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 1 can 14-1/2 ounces diced tomatoes, undrained
  • 1 can 8 ounces tomato sauce
  • 1 can 4 ounces mushroom stems and pieces, drained, or 1 cup sliced fresh mushrooms
  • 1/3 cup white wine or water

Options

  • Serve with Pasta or Gluten Free Pasta for a GF version.

Instructions

  • Place onions in a 5-qt. slow cooker. Add the chicken, seasonings, tomatoes, tomato sauce, mushrooms, and wine.
  • Cover and cook on low for 6-8 hours or until chicken is tender. Discard bay leaf. Serve chicken with sauce over your pasta choice.

Notes

Nutrition Facts
1 serving (calculated without pasta): 207 calories, 6g fat (2g saturated fat), 73mg cholesterol, 787mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.

Week 4 – Heavenly Crockpot Potato Soup

Slow Cooker Heavenly Potato Soup

Grandma Antoinette's Potato Soup loaded with chunks of tender, hearty potatoes and made with a rich and creamy soup base. This soup is a family favorite and for good reason – it’s easy to make and absolutely delicious! Top it with cheese and bacon and no one will be able to resist.
Prep Time15 mins
Cook Time8 hrs 30 mins
0 mins
Total Time9 hrs
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: American
Keyword: comfort food, crockpot, low calorie, one dish meal, slowcooker
Servings: 12
Calories: 179kcal
Author: Grandma Antionette

Equipment

  • Slow Cooker

Ingredients

Main Ingredients

  • 8 Cups Diced Russet potatoes
  • 48 Ounces Chicken broth or vegetable broth for vegetarian version
  • 1 10oz Can Condensed Cream of Chicken soup, undiluted or Cream of Celery soup for vegetarian version
  • 1/2 Cup Chopped yellow onion
  • 1 Large Carrot diced
  • 1 Stalk Celery diced
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Pepper
  • 1 8oz Package of cream cheese – Cubed

OPTIONAL

  • ½ Lb Sliced bacon cooked and crumbled (Omit for vegetarian version)
  • Minced chives
  • Shredded Cheddar cheese

Instructions

  • In a 5-qt. slow cooker, combine all the main ingredients EXCEPT the Cream Cheese.
    Cover and cook on LOW for 8-9 hours or until potatoes are tender.
  • Add cream cheese; stir until blended. Serve immediately & enjoy.
  • Garnish with bacon, cheese & chives if desired.

Notes

Nutrition Facts
1 cup (calculated without bacon): 179 calories,
9g fat (5g saturated fat),
25mg cholesterol,
787mg sodium,
21g carbohydrate
(2g sugars, 2g fiber),
4g protein.

Week 2 – Crockpot Sweet & Sour Pot Roast

In honor of Rosh Hashanah, this week’s Crockpot recipe is a flavorful pot roast for a delightful family dinner. (Brisket can be used if you prefer).

The rules are simple: Get a good piece of meat from your butcher, season it, cover it with liquid or sauce, and cook a long time over low heat. You’ll need to have this on for about 7-8 hours but it will be worth it!
L’shana tova umetukah

Crockpot Sweet & Sour Pot Roast

The rules are simple: Get a good piece of meat from your butcher, season it, cover it with liquid, and cook a long time over low heat.
Prep Time30 mins
Cook Time8 hrs
Total Time8 hrs 30 mins
Course: Main Course
Cuisine: American, Jewish
Keyword: Gluten Free, nut free
Servings: 8

Equipment

  • Crockpot

Ingredients

  • 3 pound pot roast
  • 2 large onions
  • 6 large carrots cut thin
  • 5 stalks celery chopped
  • 8 cloves garlic chopped
  • 1/4 cup of dried cranberries
  • 6 Tbsp of cider vinegar
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 3/4 cup beef stock
  • 3/4 cup red wine
  • A handful of fresh cut herbs – parsley and tarragon

Instructions

  • Heat up a large skillet and add 1 tablespoon of oil. Sprinkle all sides of your pot roast with a couple of pinches of salt and pepper. Add pot roast to the sauté pan and brown on both sides (about 5 minutes per side). When pot roast is browned, add to crockpot.
  • In same skillet, add a touch more oil and sauté onions, celery, carrots, and garlic for about 5-10 minutes, cooking the vegetables just a touch.
  • Meanwhile in a measuring cup add wine, stock, brown sugar, ketchup, and vinegar. Whisk and set aside.
  • When vegetables are done add cranberries and cook for another minute. Pour in the wine mixture and add herbs, bring to a boil.
  • Carefully pour vegetables and sauce over pot roast, cook high 4-6 hours or on low 8-10 hours.
  • When done, take out the meat, let it cool for 5 minutes or until it’s easy to handle, cut, plate and spoon some vegetables over with a touch of gravy.

Notes

Side note: This pot roast can be cooked a day in advance; let the meat and vegetables cool in the crockpot in their juices, and then cover and refrigerate. Reheat, covered on high, about 30 minutes.

-Dr. P
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Week 1 – Crockpot Apple crisp

Crockpot Apple Crisp

This Crockpot Apple Crisp is a perfect way to use some of the apples you got while apple picking out east! This super easy dessert is bursting with juicy apples, brown sugar, and a buttery oat crumble topping, just like grandma used to make.
Prep Time30 mins
Cook Time3 hrs 30 mins
Total Time4 hrs
Course: Breakfast, Dessert, Side Dish
Cuisine: American
Keyword: soy free
Servings: 8 People
Calories: 366kcal
Author: Grandma Antoinette

Equipment

  • Crockpot

Ingredients

The Apple Mixture:

  • 8 Granny Smith apples (Or what you have on hand) peeled, cored, and cut into ¼-inch thick slices
  • ½ cup packed light brown sugar
  • 3 tablespoons granulated sugar
  • 2 teaspoons cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt

The Crisp Topping:

  • 1 cup old-fashioned oats
  • ¾ cup white whole wheat flour
  • 1/3 cup packed light brown sugar
  • teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup cold unsalted butter cut into cubes

Instructions

Apple mixture:

  • Place sliced apples in the slow cooker. Add brown sugar, granulated sugar, cinnamon, nutmeg, and salt. Stir. (Be sure to use a non-metal spoon so as not to scratch your slow cooker insert.) Let sit while you prepare the crisp topping.

Crisp Topping:

  • Combine oats, flour, brown sugar, cinnamon, and salt in a large bowl. Stir until well combined. Using your fingertips, work the butter into the oat mixture until the mixture starts to clump together.
  • Back to the apple mixture, stir one more time and then spread apples out into an even layer. Now, sprinkle on the crisp topping evenly.
  • Cook on high for 2 hours or on low for 3-3½ hours, until apples, are soft. Turn off heat and let stand for at least 30 minutes and up to 1 hour before serving (keeping the lid on).
    We serve it with vanilla ice cream, but you can use any flavor you like. Enjoy!

Notes

Nutrition Information
Serving size: ⅛ recipe
Calories: 366kcal
Fat: 13g
Saturated fat: 7g
Carbohydrates: 64g
Sugar: 42g
Sodium: 158mg
Fiber: 7g
Protein: 4g
Cholesterol: 31mg
 

-Dr. P
dr-polcino.com
facebook.com/DrPolcino
twitter.com/DrPolcino
instagram.com/DrPolcino

Slow Cooker Beef Stroganoff

Slow Cooker Beef Stroganoff

"This is a creamy variation of a family classic. The Cream cheese addition takes it to the next level. Serve over hot, cooked egg noodles to complete this easy peasy dinner ."
Prep Time10 mins
Cook Time8 hrs
Course: Main Course
Cuisine: American
Keyword: high protein, nut free, soy free
Servings: 4
Calories: 376kcal
Author: Grandma Antoinette

Equipment

  • Slow Cooker

Ingredients

  • 1 pound cubed beef stew meat
  • 1 can cream of mushroom soup
  • 1/2 cup chopped onion
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup water
  • 4 ounces cream cheese

Instructions

  • In a slow cooker, combine the meat, soup, onion, Worcestershire sauce and water.
  • Cook on Low setting for 8 hours, or on High setting for about 5 hours.
  • Stir in cream cheese just before serving.

Notes

Nutrition Facts
Per Serving: 376 calories;
27.3 g fat;
9.5 g carbohydrates;
22 g protein;
97 mg cholesterol;
711 mg sodium