Vitamin D has long been associated with bone health in women.
A new study in the Journal of the National Cancer Institute found that higher circulating Vitamin D levels appear to be associated with a lower risk of colorectal cancer.
Here are some of the findings in that study:
-25(OH) D or 25-hydroxyvitamin D is the measurement that is made to establish circulating Vitamin D levels
-the level of 25(OH) D that is sufficient for bone health is considered to be around 55 nmol/L
-Vitamin D levels less than 30 nmol/L appear to be associated with an increased risk of colorectal cancer
-Vitamin D levels of 75-87.5 nmol/L seems to be associated with a 19% reduced risk of colorectal cancer
-Vitamin D levels of 87.5-100 nmol/L seems to be associated with a 27% reduced risk
-Vitamin D levels above 100 did not seem to reduce the risk even more.
Of course, more studies are needed to arrive at the proper Vitamin D guidelines but you should discuss these new findings with your health care providers.
Obesity is a known risk for high blood pressure, diabetes, heart disease and colon cancer. A recent study out of Israel found that obese or overweight 17- and 18-year-olds can have an increased risk of developing colon and rectal cancer, and the risk may be increased as high as 50%! We now have another reason to encourage good eating and exercise habits for our children. The earlier these healthy life style habits begin, the better.
Source: Incredible Smoothies
I would like to introduce you to my son, Dr. Michael Polcino III! He is a board certified colorectal surgeon and surgical oncologist. Today, he is discussing colorectal cancer and indications for a colonoscopy. Colorectal cancer is the third most commonly diagnosed cancer for both men and women and is the second leading cause of cancer deaths in the U.S. My son’s website is: colorectalsurgeryoflongisland.com His blog: colorectalsurgeryoflongisland.com/blog
My vimeo channel: vimeo.com/channels/drpolcino