This, Not That, Thursday – Natural Weed Killer

In our office, we have been discussing natural alternatives to common, everyday products. These are ways of handing things like pest control, weeds, household cleaning, body products, and more, without the harmful chemicals. With all the natural alternatives that we have been discovering, we are excited to share these with you!

So without further adieu, I present “This, not that, Thursday.”

Weeds:

When looking for a natural alternative to herbicides, a cocktail of vinegar, salt and liquid dish soap has all of the ingredients needed to quickly kill weeds. Acetic acid in the vinegar and the salt are both very good at drawing moisture from weeds. Dish soap acts as a surfactant, which is an agent that will reduce the surface tension that can cause the weed-killing concoction to bead on the leaves instead of being absorbed by the plant. On a warm, sunny day, the results of this homemade spray will be obvious in a matter of hours as weeds turn brown and wither.

Unlike some chemical solutions, this formula is not built to work its way into the root system, meaning multiple treatments will probably be necessary to keep weeds at bay. Additionally, when looking for a quick fix, sunshine makes a big difference. And remember to look for vinegar that has at least 5% acetic acid.

Natural Weed Killer
• 1-gallon white vinegar
• 1-cup salt
• 1-tablespoon liquid dish soap

Combine ingredients in a spray bottle and treat weeds at the sunniest time of day for best results.☀️

-Dr. P
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A New Supplement to Help Women with PCOS

people and leisure concept - happy young woman plus size sitting on sofa at home

Polycystic ovary syndrome (PCOS) is a common condition that affects approximately 10% of women during their reproductive age.  It is often characterized by obesity, irregular menses, and impaired insulin function.  Obesity may play a role in the etiology, and with weight loss, there has been reported improvement in some of the clinical findings.

There is a recent large study that suggests a Carnitine supplement may be of benefit for these patients.  L-Carnitine is an amino acid (a building block for proteins) that is naturally produced in the liver and kidneys.  It helps the body turn fat into energy, and your body usually can make all the Carnitine it needs.  In this study, the diagnosis of PCOS was made using the Rotterdam criteria.  To make the diagnosis, two of the following findings needed to be present:

  1. Irregular menses over 35 days or less than 8 menses per year caused by a problem with ovulation
  2. Signs of hirsutism indicative of increased testosterone
  3. Polycystic ovaries with 12 or more follicular cysts in each ovary

In this study, when 250 mg of L-Carnitine was given to women with PCOS, who were also on metformin, there was a significant reduction in weight based on BMI changes.  There was also an improvement in glycemic control.  The Carnitine was given for over 12 weeks.

Remember to always speak to your health care provider before considering starting any supplement.

-Dr. P

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4 Quick Zika Virus Facts – Treatment, Testing, How It Spreads, and Prevention

Zika VirusLet’s look at some Zika virus facts:

1. Treatment

At the moment, there are no approved drugs or vaccines for the Zika infection, but scientists are working on a vaccine.  Since the infection itself seems to be mild and short-lived, fluids and Tylenol are mostly recommended.

2. Testing

Testing to determine if you have had the virus is mainly confined to pregnant women and symptomatic travelers who have visited the areas where the virus has spread.  At this time, testing is done at only a state or federal lab and getting results can take weeks.

3. How It Spreads

The Zika virus is spread by the Aedes aegypti mosquito and through sex with an infected partner.  It is important for pregnant women to know the travel history of their sexual partners.

4. Prevention

Preventing mosquito bites is the best way to protect yourself from this virus.  Use the time-tested methods of bug sprays and cover-ups, and eliminate any standing water where mosquitoes can lay eggs.  You should check your window screens and keep the air conditioners on if possible because mosquitoes hate the cold.

-Dr. P

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Will Antidepressant Use During Pregnancy Affect Your Child?

Will Antidepressant Use During Pregnancy Affect Your Child-655793_640Depression and anxiety disorders are a common problem found in pregnant women, with about 10-15% of these women taking a class of medications known as SSRIs (selective serotonin reuptake inhibitors).  Prozac and Paxil are two of the medications found in this group.  Studies of the children who had been exposed to these medications while in utero have been mixed in their findings.

There is now a new study out of Finland which may shed some new light.  It is published in the Journal of the American Academy of Child and Adolescent Psychiatry.  The findings showed that the adolescents of women, who took SSRIs during pregnancy, had about 4 times the chance of becoming depressed by the age of 15, as compared to the children of women who suffered anxiety/depressive disorders and did not take the medications during their pregnancy.

I encourage all women who receive prescriptions for SSRIs to discuss with their health care providers the risks and benefits of these medications during pregnancy, before becoming pregnant.  It is better to have a plan of care so you can have the best pregnancy for you and your baby.

-Dr. P

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